Expressing our pain

One of the challenges is finding ways to express our feeling
when I am really hurting
I find it the most challenging time
sometimes I am good at just saying I hurt and be in the hurt
this past time with all going on with my family and Dad I was
able to do it for the most part
I kept my story out of most of it
yet said my feeling of how I was feeling without
explaining everything

Sometimes when it all hurts more then we can take
it is important to blur it all out to one person that we can trust
this helps us get the pain and sorrow out
tell our story, be heard and validated
and allow us to find what is really behind it all

It is balance
finding a positive way to say what is going on is easy for
small things and that is where we start
then we add to it as we go along
I believe there are also times
we must get out what we feel in order to process
and heal the pain which is inside us 

I feel that there is a time for our hurt and anger to
be spoken so we can heal the yuck that is inside us
eating us up in more ways then we understand
with the right person to hear us we are able to feel
safe as we express the ugly stuff stuck inside 

There is a time and place for all our feelings
by honoring ourselves and being fine with feeling
the yuck and using what method we can use
where we don’t harm others or ourselves as we
express our pain

We are able to move forward into our hearts and
live with positive words to express our feelings
leaving out the story and negative
which comes from old programing
and habits we picked up on throughout our life